This green smoothie is quick, easy, delicious, and ensures you get two full cups of vegetables into your body!

I was young at away from home studying to become a Naturopath when I realised that what I had been experiencing throughout my younger years was not normal. I was quickly diagnosed with Endometriosis.

Buckwheat and Quinoa Porridge is the perfect winter breakfast. Nutritionist and Naturopath Hayley Dawson gives you her secret recipe.

Top tips for building an amazing vegetable garden with eco-nutritionist.

Did you know it’s not normal to be constantly tired? The Rural Naturopath provides you with solutions to that problem in this blog.

If you are looking for the perfect winter warmer than look no further than this amazing Minestrone Soup. Nourishing, simple to make, and delicious to eat.

Rurally, on a farm, or off a farm- our stress levels are higher, and it is important we take control to try and help ourselves. In this blog I discuss the signs of stress and how we can work to manage it.

You may have cut out dairy products from your diet for many common reasons, it could be for your stomach, skin, or even energy. Removing this food group may be making your look and feel amazing but you have the worry in your mind about if you’re getting enough calcium in your diet now. Well, I am here to help you out on diary free calcium sources.

This curry is not only delicious but nutritious. It is one of those meals that you feel travel the whole way down to your tummy, giving you an amazing feeling inside. The Ginger, Turmeric and Garlic are great for boosting immunity, and the vegetables are a fabulous way to fill you up.

Are you constantly recognising that you need to step back and do something for yourself, but then the lack of time and motivation stops you?

I became a Naturopath because of my passion for Health, I have always loved trying healthy food options, reading about our bodies, and what we put in them, as well as exercise. Since becoming a Naturopath I often get asked about what some of my favourite health products are, and I thought it was time to let you in on all of my secrets!

If you have a sweet tooth I have the most amazing recipe for you. These bliss balls are better than any you will find in the supermarket, not to mention they are much healthier.

In the 21st century we have a tendency to think that things that are really common in our everyday life are normal. I am here to tell you that just because hormone imbalances and painful periods are common it doesn’t mean it’s normal.

Summer days are seemingly hot and hectic, and although sometimes it seems easier to grab a pie, or skip lunch entirely you wont do yourself any favours. This salad is refreshing, but with the protein it is also filling and nutritious.

First off I feel like I must apologise, I’m very sorry I haven’t written a blog post in over a month. I have been quite quiet over on my social media platforms too. So the burning question, where have I been?

Well, not only am I a Naturopath but a side-kick to my partner, who works on his family farm and has a contracting business, so this time of year is super crazy!

As we all know, Christmas can be indulgent, and a little over the top but I’m a big believer in starting your day on a healthy note. So why not try this smoothie, it's healthy, nutritious, and jam-packed full of 2 serves of veg, which you wouldn’t even know is in there.

What does Christmas day mean to you? I think if I asked that question to 20 people there would be 20 different meanings. For me, Christmas means time well spent with family and of course the Christmas ham, but for others, I think they just live for the Christmas feast and presents.

Christmas is often associated with indulgence or overeating. The piles of food on the kitchen table, the numerous Christmas parties serving alcohol and those oh so tempting charcuterie platters, all tied together with the mad rush of harvest, makes for a crazy time of the year.

With Christmas honestly, just around the corner, I am finding myself just a bit stressed thinking about how quickly it has come around. I can’t believe how quickly 2019 has been and time is running out. We all have friends or family members who really value their health so I have written you a list of some of my favourite health things that you could get them for Christmas this year that I know they would love.