This is what I aim for my plate to look like at each meal.

A naturopath and nutritionists take on hello fresh after 8 weeks trialling it.

This curry is not only delicious but nutritious. It is one of those meals that you feel travel the whole way down to your tummy, giving you an amazing feeling inside. The Ginger, Turmeric and Garlic are great for boosting immunity, and the vegetables are a fabulous way to fill you up.

I became a Naturopath because of my passion for Health, I have always loved trying healthy food options, reading about our bodies, and what we put in them, as well as exercise. Since becoming a Naturopath I often get asked about what some of my favourite health products are, and I thought it was time to let you in on all of my secrets!

If you have a sweet tooth I have the most amazing recipe for you. These bliss balls are better than any you will find in the supermarket, not to mention they are much healthier.

Summer days are seemingly hot and hectic, and although sometimes it seems easier to grab a pie, or skip lunch entirely you wont do yourself any favours. This salad is refreshing, but with the protein it is also filling and nutritious.

First off I feel like I must apologise, I’m very sorry I haven’t written a blog post in over a month. I have been quite quiet over on my social media platforms too. So the burning question, where have I been?

Well, not only am I a Naturopath but a side-kick to my partner, who works on his family farm and has a contracting business, so this time of year is super crazy!

As we all know, Christmas can be indulgent, and a little over the top but I’m a big believer in starting your day on a healthy note. So why not try this smoothie, it's healthy, nutritious, and jam-packed full of 2 serves of veg, which you wouldn’t even know is in there.

What does Christmas day mean to you? I think if I asked that question to 20 people there would be 20 different meanings. For me, Christmas means time well spent with family and of course the Christmas ham, but for others, I think they just live for the Christmas feast and presents.

Christmas is often associated with indulgence or overeating. The piles of food on the kitchen table, the numerous Christmas parties serving alcohol and those oh so tempting charcuterie platters, all tied together with the mad rush of harvest, makes for a crazy time of the year.

With Christmas honestly, just around the corner, I am finding myself just a bit stressed thinking about how quickly it has come around. I can’t believe how quickly 2019 has been and time is running out. We all have friends or family members who really value their health so I have written you a list of some of my favourite health things that you could get them for Christmas this year that I know they would love.

For the past 2 years I’ve been really focusing on my business and getting it off the ground. At times I really focus on my diet, then at times I really focus on exercise. Running your own business can be stressful, instead of going for a run or meal prepping I would sit on my computer and finish off some work.

Do you find it hard to make healthy meals while living an hour or even hours from your local supermarket? There’s no opportunity to quickly duck to the supermarket if you’ve run out of apples or have a craving for something but that’s ok, we can still eat healthy and nutritious meals while living rurally and I’m here to tell you how I do it.

Don’t we all love our fresh untreated rain water? We often a liken it to natures gift, pure rain water, but how pure is it actually? Is it causing us sick and we aren’t realizing.

Those who are drinking untreated rain water are at risk of contracting bad bacteria in your digestive system which can have a very negative effect to our health.

With Easter fast approaching we don’t need to fall of the wholefoods lifestyle. We can still eat healthy and have a treat in there as well, it’s all about balance after all. If you are wanting to over indulge in chocolates my suggestion to you are

As you may have seen over the past 2 weeks I have begun changing focus a little bit in my business. My current clients will know that I am from a farm and farming is a big part of my life. Being a naturopath in a small town isn’t always easy and I have been working on

As we all know our digestive system is so important to overall health. It is believed that all diseases start in the gut and with our western diet at the moment it is causing so much inflammation in our body.

I’m sure everyone has experienced pimples at some point throughout their lives. They are annoying and can be very painful but what are your pimples really telling you. The location of your pimples can inform you of an underlying issue in your body.

Smoothies can be a great breakfast or snack option but I often here people saying that they are hungry or dont feel satisfied.

Magnesium is a major mineral. Magnesium is essential for healthy heart function – regulating blood pressure, energy production, is involved in nerve transmission and maintaining bone strength, immunity and muscle activity.