Explore my offerings
Supporting rural women to feel empowered, balanced, and well naturally.
Welcome! If you're here, you're probably ready to feel better in your body, your hormones, your energy—and your day-to-day life.
Whether you’re navigating fatigue, hormones, stress, gut issues or simply feeling “off,” I’m here to help you reconnect with your body’s natural rhythm.
Happy Healthy Whole
A personalised naturopathic program for rural women ready to feel energised, balanced, and in control of their health again.
1:1 naturopathic support delivered via telehealth
Tailored to hormonal health, fatigue, gut issues & more
Includes supplements + functional testing
Ongoing support & accountability throughout your journey
With tailored 1:1 care, supplements included, and ongoing support, it helps you feel energised, balanced, and back in control of your health.
Nourish and Thrive
A 10-week sustainable weight loss program designed to help you ditch restrictive diets and finally feel confident, nourished, and in control of your health.
Focuses on real food, not calorie counting
Learn to fuel your body without deprivation
Build a healthy relationship with food
Supportive, naturopath-led guidance throughout
The program focuses on nourishing the body with real, wholesome foods, fostering a positive relationship with food, and implementing practical strategies for long-term health and weight management.
Nourish and Thrive
A 10-week sustainable weight loss program designed to help you ditch restrictive diets and finally feel confident, nourished, and in control of your health.
Focuses on real food, not calorie counting
Learn to fuel your body without deprivation
Build a healthy relationship with food
Supportive, naturopath-led guidance throughout
The program focuses on nourishing the body with real, wholesome foods, fostering a positive relationship with food, and implementing practical strategies for long-term health and weight management.
Farm to Flourish
Farm to Flourish is a 4-week, self-paced health reset program designed to help individuals transition from feeling overwhelmed and confused about nutrition to feeling energized, nourished, and confident in their food choices.
Real Food Focus: Emphasises nourishing the body with real, wholesome foods rather than restrictive dieting or complicated meal plans.
Sustainable Lifestyle Changes: Provides simple, sustainable strategies that fit into a busy rural lifestyle, helping participants build healthy habits that last.
Comprehensive Support: Includes practical guidelines, healthy swaps, recipes, educational videos, and templates to assist in achieving health goals.
Expert Guidance: Developed by Hayley Dawson, a qualified naturopath and nutritionist with personal experience in overcoming health challenges through nutrition and herbal medicine.
This program aims to help participants lose weight, reduce bloating, and thrive while still enjoying life's simple pleasures.
Supplementary Strategy Session
A 20-minute consultation with a qualified Naturopath and Nutritionist, designed to provide personalised supplement advice tailored to your health goals and budget.
Expert Guidance: Receive recommendations from a qualified professional to help you choose effective supplements that align with your health objectives.
Customized Prescription: After the session, you'll receive a personalized prescription, ensuring you purchase only the supplements that are most beneficial for you.
Budget-Friendly Options: Recommendations are tailored to fit your budget, whether you prefer shopping at a discount chemist or opting for high-grade practitioner-only products.
Convenient Process: The session includes a pre-consultation questionnaire, a 20-minute phone call, and follow-up emails over six weeks to monitor your progress and address any questions.
Ideal for individuals who want to be proactive about their health, are tired of guessing which supplements to buy, or need advice on supplements for acute illnesses. It's not intended for those dealing with chronic illnesses requiring detailed treatment plans or ongoing support.
Supplementary Strategy Session
A 20-minute consultation with a qualified Naturopath and Nutritionist, designed to provide personalised supplement advice tailored to your health goals and budget.
Expert Guidance: Receive recommendations from a qualified professional to help you choose effective supplements that align with your health objectives.
Customized Prescription: After the session, you'll receive a personalized prescription, ensuring you purchase only the supplements that are most beneficial for you.
Budget-Friendly Options: Recommendations are tailored to fit your budget, whether you prefer shopping at a discount chemist or opting for high-grade practitioner-only products.
Convenient Process: The session includes a pre-consultation questionnaire, a 20-minute phone call, and follow-up emails over six weeks to monitor your progress and address any questions.
Ideal for individuals who want to be proactive about their health, are tired of guessing which supplements to buy, or need advice on supplements for acute illnesses. It's not intended for those dealing with chronic illnesses requiring detailed treatment plans or ongoing support.
Holistic Approach to PCOS
A comprehensive 44 page eBook designed to support women in managing Polycystic Ovary Syndrome (PCOS) naturally. This guide offers practical, realistic advice and resources for a holistic approach to PCOS management.
Understanding PCOS: Detailed information about PCOS diagnosis and the four different types of PCOS.
Five-Step Management Guide: The Rural Naturopath’s personalized five-step plan for managing PCOS naturally.
PCOS-Friendly Recipes: 20 easy-to-prepare recipes using accessible ingredients, suitable for rural settings.
Meal Planning Tools: Includes meal ideas and a meal planner template to assist with dietary management.
Supplement and Exercise Recommendations:
Guidance on beneficial supplements and exercise routines tailored for PCOS.
This eBook aims to provide women with the knowledge and tools to navigate PCOS in a holistic and manageable way.
