Nourished Mumma
FEEL ENERGISED. REDUCE YOUR MENTAL LOAD. NOURISH YOUR FAMILY AND YOURSELF WITH EASE.
INSERT POWERFUL QUESTION HERE
Being a mum is a beautiful journey, but it often comes with its fair share of challenges, especially when it comes to feeding your family. The daily question of "What's for dinner?" can become overwhelming, adding to the mental load you already carry.
Does this sound familiar…
You’re too busy feeding everyone else to eat properly yourself.
You’ve skipped meals or relied on coffee and toast more times than you’d like to admit.
You feel guilty that meals aren’t always healthy—but don’t have the headspace to fix it.
You dread the “What’s for dinner?” question because you genuinely don’t know.
You’re running on empty, and deep down, you know something has to change.
If you find yourself nodding your head, you are in the right place.
We are here to help you restore your well-being.
Why as Mum’s do we look after everyone else first before looking after ourselves? Our kids get the healthiest, nutritious meals made with love, while we are left with their cold toast crusts and simply exhausted.
You cannot pour from an empty cup.
We are here to shake things up. We are here to ensure Mumma is nourished while still looking after the whole family.
Introducing Nourish Mamma. This self-paced program is designed to help you:
Feel more energised throughout the day
Reduce decision fatigue with practical meal strategies
Create nourishing meals that the whole family will enjoy
Build sustainable habits that fit seamlessly into your lifestyle
MEET THE FOUNDER & CEO
Hey, I'm Name!
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As Featured in..
let the results speak for themselves
“Hayley has helped me find a diet that suits our whole family and busy life.”
"This way of eating is honestly so simple yet so effective."
“I’ve been following these principles for over 12 months and have lost a total of 10kgs and my inflammation has gone”
~ Client name
Meet Hayley
“I have a real passion for all things health and wellbeing, and I want to share my knowledge with rural and remote communities.”
After dealing with a few of her own health issues, Hayley saw the power in how good nutrition, exercise and herbal medicine can assist the body to heal – which led her to naturopathy.
“I was first diagnosed with IBS in my late teens and the doctor said, “google it for how to manage symptoms”. I thought surely this isn't the care we are settling for when we are diagnosed with a certain health condition. This drove my passion for understanding more about my health and my body so I could support it in a holistic way. I experienced first-hand the lack of support, the feeling of isolation and that no one was in my corner to help me on this journey. That is why I have the drive to ensure all my clients feel supported, connected and empowered when it comes to improving their health.”
Hayley is uniquely positioned to understand the needs of her clients as she lives in a rural setting on a sheep and cropping farm in southwest Victoria. She knows the juggle rural women face every day and really understands the distance to important health services and the limited access to supplies.
Nourished Mumma aims to help you…
Reduce your mental load
Real food nutrition
Helps edge back your time
Increase your energy
Ready to get started?
Nourished Mumma
Nourished Mumma, Nourished Families
This program Includes
This program is packed with resources to support you every step of the way:
Self-Paced Modules: Dive into topics at your own pace, covering everything from nutrition basics to meal prep techniques.
Engaging Videos: Short, informative videos to guide and inspire you.
Delicious Recipes: Family-friendly meals that are both nourishing and easy to prepare.
Printable Guides & Meal Planners: Tools to simplify your meal planning process.
Presale now available: Content will be delivered 7th July
$79
Join now
SIGN UP TODAY
5 easy to digest learning modules (valued $299)
Over 30 nutritious recipes (valued $49)
3 week meal plan (valued $39)
Weekly shopping list (valued $39)
Bonus weight loss module (valued $149)
Plus more
Presale now available: Content will be delivered 7th July
Rural Lifestyle Focus
Created for rural, regional, and remote men and women, with the understanding that you may have access to different food and time constraints compared to urban audiences.
No Fad Diets
This reset isn’t a trendy diet or a quick-fix solution to weight loss or healthy eating this program is all about a sustainable, long-term health strategy.
Designed by Naturopath, Nutritionist, Mum & farmer
We actually get you! This program has been designed with the latest health research but with YOU in mind.
Its simple
We’ve created this to be as simple as possible for busy people. It’s easy to follow, with no complicated rules or calorie counting.
Frequently Asked Questions
EVERYTHING YOU NEED TO KNOW
How much time will this program take?
It's self-paced, so you can binge it quickly or take your time. We feel it's good to be completed over 4 weeks, sending 1 hour each week. However, lots of the content you can listen to on the go.
Will I have to follow a strict diet?
Absolutely not!! We have some guidelines that you can follow, but we allow for flexibility and you can make tweaks to suit your lifestyle.
What if I live in a remote area with limited access to fresh produce?
Who said frozen veggies is bad? We talk about how you can meal prep to ensure you always have healthy meal options in the freezer. I also provide a list of places you can purchase whole food pantry staples to help make life easier.
Will my family like the recipes?
If my husband and son likes the recipes, I reckon your family will also enjoy the recipes. However, there is so much more goodness in this program than just the recipes. You will be able to use the principles and strategies to reduce your mental load and use the blank templates to make your own meal plan of your family's favourite meals.
What if I have food allergies?
I strongly believe that the guidelines we provide are easy to follow and tweak for any food allergies. However if you are still struggling Hayley is just an email away and can help you with more specific advice.
What’s your refund policy?
We don’t offer a refund for this program
Sign Up Today
It's TIME TO TAKE CONTROL OF YOUR NUTRITION
