Mental Load of Motherhood
10 ways to reduce your mental load as a rural woman
FEELING OVERWHELMED, EXHAUSTED OR INVISIBLE?
If you're a rural mum juggling the endless responsibilities of motherhood, work, and community, you're not alone. The mental load—the invisible, relentless task of keeping everything and everyone on track—isn't just tiring, it's debilitating.
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Ignoring this can lead to:
Health issues
Increased risk of autoimmune diseases, heart conditions, anxiety, depression, and insomnia.
Brain fog
Difficulty concentrating, memory lapses, and decision fatigue.
Relationship struggles
Emotional distance, resentment, and communication breakdowns.
Career Impacts
Decreased job performance, slower progression, or exiting the workforce.
Loss of identity
Feeling invisible, stuck in roles, and disconnected from your authentic self.
A recent study published in the Journal of Marriage and Family reveals that mothers handle 71% of all household mental load tasks, while fathers manage just 45%. This disparity contributes to increased stress, burnout, and even impacts women's careers.
By the end of this masterclass, you will have…
Understand the real impact of the mental load
We'll go beyond the buzzwords to break down how carrying the mental load is quietly draining you—and how it's connected to burnout, health issues, and even relationship struggles.
Learn the 10 practical strategies to lighten your load
These aren't fluffy tips. They're real, rural-mum-tested systems you can implement right away—from meal planning and supplements to self-care rituals and planning tools.
Discover how to create more time, energy, and space for YOU
This webinar will help you shift from barely coping to truly managing. Learn how to structure your day with tools like time-blocking, end-of-day resets, and shared calendars that actually reduce your stress.
See that you’re not alone—and you don’t have to do It all alone
This is a space where you’ll feel seen, validated, and supported. You’ll leave feeling less isolated and more equipped to ask for and receive help.
Hi, I'm Hayley!
As a naturopath, nutritionist, farmer, owner of multiple businesses and mum, I understand the unique challenges that come with balancing family life, farming and your own wellbeing.
After dealing with my own rollercoaster of gut issues, hormonal chaos, and skin flare-ups (hello IBS, PCOS, and endo!), I discovered the magic of naturopathy – and I haven’t looked back. Nutrition, herbal medicine, movement, and understanding how our bodies work completely changed my life, and now I help other women do the same.
I understand rural life and the challenges of accessing health support when you live a million miles from everything. That’s why I love helping women in the bush feel better, reclaim hormone harmony, get their energy back, and fall in love with their bodies again.
Reduce your mental load now
Start making your health your priority
LEARN HOW TO REDUCE YOUR MENTAL LOAD WHILE JUGGLING IT ALL
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FAQ
How much is this masterclass?
This masterclass is absolutely free at this current point in time! It's a no brainer to sign up
When is the masterclass?
You don't have to wait for a certain date, you get instant access straight away. As soon as you sign up you will be taken to the webinar so you can watch and enjoy or listen while on the go.
How long do I have access for?
You will have access to this webinar for the remainder of 2025.
