The Nourished Club
Simple support for rural women ready to feel nourished, energised and not burnt out.
The Nourished Club provides ongoing, realistic health support that fits rural life.
No extremes. No overwhelm. Just realistic nourishment, accountability and connection.
INSERT POWERFUL QUESTION HERE
You know what to do for your health.
But actually doing it feels hard when life is full. You start each new week thinking this will be the week. This will be the week you exercise more, eat better and book that appointment you've been putting off. But it never happens.
Are you:
- constantly tired and running on empty
- stressed to the eyeballs and holding it all together for everyone else
- stuck in a cycle of starting well, then falling off when things get busy
- struggling with weight that won’t shift, despite “doing all the right things”
- overwhelmed by food decisions and conflicting health advice
You don’t need more information.
You need support, structure, actionable items and accountability that fits real rural life.
And you shouldn’t have to do it alone.
Imagine, in a few short months you could be...
Bouncing out of bed, wanting to get up before the kids and feeling like you have energy to exercise and get a jump on the day.
Have a clear plan for what you're eating each month. Goodbye that dreaded 4pm thought "what's for dinner tonight?"
Stay consistent even in busy times because you have a clear plan and support crew cheering you on along the way.
Our goal here is steady, sustainable health you can maintain. No matter the season of life.
No matter if your day is derailed with a parts run to town. Or if you are hours from the nearest health food store. No fancy ingredients required here, just real, simple food that fits with your family.
MEET THE NOURISHED CLUB
The Nourished Club is a simple, supportive monthly membership for rural women who want to feel better in their bodies and stay that way.
It’s grounded by my Nourished Mumma framework and designed to help you:
- stay nourished
- stay accountable
- stay connected
- And reduce your mental load
And it is designed specifically for rural women.
If you're not ready for 1:1 care, but you want to improve your health and don't want to continue going it alone. This is for you.
What's Included:
The Nourished Mumma Framework
You don't need to be a mum to benefit from this framework. This framework can help you eat healthy real foods, in an easy and sustainable way all while reducing your mental load.
- 5 easy to digest learning modules
- Over 30 nutritious recipes
- 3 week meal plan
Accountability Group
A private group to help you stay supported, connected and inspired to achieve your health goals while being supported and cheered on by women who get rural life.
Inside the group you can:
- share weekly goals
- share what you’re eating
- stay accountable
- connect with other rural women
Accountability is the number one reason I see rural women fail in achieving their health goals. That's why I’ve created an accountability group because consistency is improved when your supported and rural life can be isolating.
Monthly Meal Planning Session
A live monthly call where we plan your meals together in around 30 minutes.
You’ll walk away with:
- your meals planned
- less mental load
- clarity for the month ahead
We work through meals that suit:
- weight loss goals
- fussy kids
- busy farm and work weeks
- nourishing whole-food family meals
Monthly Drop-In Clinic
A live group consult-style session where you can:
- ask health questions
- get support with symptoms
- talk through blood test results
- receive tailored advice in a safe group space
You'll get guidance without needing a full 1:1 appointment.
Seasonal Support (Quarterly Content Drops)
Every season you’ll receive seasonal resources relevant to rural life, including:
- hay fever support
- harvest stress toolkits
- winter immunity
- summer hydration and energy
Plus 15 new seasonal recipes each quarter.
Fresh support, without content overload.
Access to high quality practitioner grade supplements + functional testing
Theses are an additional cost to you but you can get access to these while in the membership as you are working me.
These are a great way to take your health to the next level.
Let the results speak for themselves
Meet Hayley
“I have a real passion for all things health and wellbeing, and I want to share my knowledge with rural and remote communities.”
I’m Hayley, naturopath, nutritionist and founder of The Rural Naturopath.
I support rural women every day who are capable, driven and exhausted from carrying everything.
My approach works because it’s:
- realistic
- collaborative
- grounded in food, lifestyle and physiology
- designed for real rural life
You don’t need more pressure.
You need support that meets you where you are and support from someone who actually gets rural life.
Current founding member pricing
Monthly
Pay as you go
$79
Yealy
Pay for the year in full and SAVE
PLUS BONUS 2 x 20 minute 1:1 emergency support calls that can be used throughout the year. Valued at $250
$790 (save over $500)
Rural Lifestyle Focus
Created for rural, regional, and remote men and women, with the understanding that you may have access to different food and time constraints compared to urban audiences.
No Fad Diets
This reset isn’t a trendy diet or a quick-fix solution to weight loss or healthy eating this program is all about a sustainable, long-term health strategy.
Designed by Naturopath, Nutritionist, Mum & farmer
We actually get you! This program has been designed with the latest health research but with YOU in mind.
Its simple
We’ve created this to be as simple as possible for busy people. It’s easy to follow, with no complicated rules or calorie counting.
Frequently Asked Questions
EVERYTHING YOU NEED TO KNOW
How much of a time commitment is this program?
It's self-paced, plus you can join the live sessions or watch back at a time that suits you. I would suggest you might need 1-2 hours per month but you can listen on the go, it's meant to be easy and not time consuming.
Will I have to follow a strict diet?
Absolutely not!! We have some guidelines that you can follow, but we allow for flexibility and you can make tweaks to suit your lifestyle. I use my years of clinical practice to provide you a framework but we know no two people are the same and there's always an option to adapt.
What if I live in a remote area with limited access to fresh produce?
Who said frozen veggies is bad? We talk about how you can meal prep to ensure you always have healthy meal options in the freezer. I also provide a list of places you can purchase whole food pantry staples to help make life easier.
Is this suitable if I want to lose weight?
Yes, if weight loss is your goal we can definitely help support you on this journey, help you stay accountable and help cheer you along. There is also a specific weight loss bonus module that you might enjoy too.
Can I ask personal questions in the drop in clinic?
Yes. This is a safe, supportive group space. The idea of this session is that you can get guided support without needing to spend the price of an 1:1 appointment. You can also submit questions for me to answer and they can be kept confidential.
Is this the same as Happy Healthy Whole?
No. This is a group program so there's not the 1:1 tailored aspect that Happy Healthy Whole offers. This is also ongoing support, not an intensive program. This can suit someone who's just tipping their toe in to test the water on how I work but also someone post Happy Healthy Whole who's still looking for a little support and accountability to maintain their health.
Can Happy Healthy Whole clients join?
Of course, as part of Happy Healthy Whole you actually get FREE access to The Nourished Club for the course of Happy Healthy Whole.
What’s your refund/cancellation policy?
You can cancel any time with 30 days notice.
Ready to feel nourished, energised and supported?
The Nourished Club is here to help you stay consistent, supported and connected without burning yourself out.
