Why I am looking for to kick starting my health with my online program?

For the past 2 years I’ve been really focusing on my business and getting it off the ground. At times I really focus on my diet, then at times I really focus on exercise. Running your own business can be stressful, instead of going for a run or meal prepping I would sit on my computer and finish off some work. I wasn’t all that good at work life balance. By the end of the day I would be so exhausted I couldn’t bring myself to exercise or it was too dark by the time I got home. I stopped regular team sport and when I didn’t have a regular commitment to move my body things all just started to fall away.

I wasn’t practising what I was preaching.

I knew something had to give and I set myself goals for the next 6 months which included health goals. I knew I needed to find more work life balance as well as focus on my own health. As I do with most things I wrote it in to my flight plan for my business/life and made the time for my own health. For the past 2 months I have been focusing on exercise and consistently going to the gym each week. I have now formed the habit of going to the gym and I am totally loving it!

But my diet is still here and there. Not perfect all the time and I want to get my health completely back on track.

So for the past week I have gone back to basics when it comes to diet I’ve gone back to eating simple nutritious foods, setting realistic goals that I can achieve. But it’s nice to also be supported on the journey. That is WHY I am looking forward to starting the Online rural health program so I can keep going with the healthy movement flow with each and every one of you who’ve joined. This program is a complete health overall and it puts all the pieces of the puzzle together in a lovely supporting manner.

I created the Online Rural Health Program from all the thing that have helped me as well as these issues were always popping up for my clients in clinic. It is put together for those living in rural areas who want to achieve better health in an easy no fuss manner. Think quick and easy recipes plus 20min exercises.

It’s not too late for you to sign up. You can find more information and sign up via the link below. I would love to have you on board.

https://www.theruralnaturopath.com/rural-health-program