What my plate looks like?

This is what I aim for my plate to look like at each meal. This is also what I teach as a part of my thrive sustainable weight loss program. One of the participants in the latest round said, “it is so stupidly obvious but when you break it down like that it makes it easy. I have eaten more veggies in the past week than I have in a long time and I am feeling amazing for it. Yes, is simple but is simple a bad thing. I think we overcomplicate what we think we should eat and it all just gets too hard. But if we keep it simple, keep it easy, we can sustain these changes long term and in the long term, we can see so many positive changes to our health. 

The Rural Naturopaths’ principles of healthy eating 

For your 3 main meals aim to consume 

2 cups of veggies

1 serve of protein 

1-2 serves of healthy fats

Benefits to making your plate like this?

🍎 Getting adequate protein 

🍎 Having over 5 serves of veggie each day 

🍎 Reduce sugar cravings 

🍎 Stabilise blood sugar levels 

🍎 Maintain a healthy weight 

🍎 You’ll probably also feel amazing!!

If you would like to follow this way of eating and get the support you need to sustain it, you should join my THRIVE Program. This is my 6-week sustainable weight loss program for women.