Rural Health Program
4 Week Rural Health Program
This is something I am extremely passionate about and have been working hard to make this program relatable to those in rural regions.
The next round of this program will be starting on the 1 July 2020.
Register your interest to be the first to know when Early Bird prices open for the next round.
What to expect over 4 weeks
Deep diving into all the major areas of health that those in rural areas need to know and need support with
I’ll be there to answer you questions and support you along the way
There will be weekly ebooks, recipes, yoga flows, and workouts
Weekly Live catch ups where you can ask me questions
Access to private Facebook Group
Are you feeling…
Tired & fatigued
Don’t know where to start with getting your health back on track
Looking to change your lifestyle
Isolated
Feels like you have no one in your corner when it comes to health
Over worked
Completely overwhelmed with what to eat and what the whole family will enjoy
"Hayley is very passionate about rural health and this program is testimonial to it. Hayley provides all the tools to get you looking after your nutrition, health and wellbeing in this program. Highly recommend it"
Nutrition 101
Learn how to eat healthy, nutritious, foods that not only taste great but also dont take hours to prepare or use fancy ingredients
Stress Management
Stress is one of the biggest issues in todays society and leads to a number of health issues. We speak about practical stress management techniques
Mental Health & Gut Health
Did you know our gut health plays a pivotal role in our mental health. We are going to discuss gut healths role as well as genetics.
Self Care
I hear time and time again that you dont have time for self care but I will break it down for you to make it easy and stress free.