Rural Health Program

4 Week Rural Health Program

This is something I am extremely passionate about and have been working hard to make this program relatable to those in rural regions. 

The next round of this program will  be starting on the 1 July 2020.

Register your interest  to be the first to know when Early Bird prices open for the next round.

What to expect over 4 weeks

  • Deep diving into all the major areas of health that those in rural areas need to know and need support with

  • I’ll be there to answer you questions and support you along the way

  • There will be weekly ebooks, recipes, yoga flows, and workouts

  • Weekly Live catch ups where you can ask me questions

  • Access to private Facebook Group

Are you feeling…

  • Tired & fatigued

  • Don’t know where to start with getting your health back on track

  • Looking to change your lifestyle

  • Isolated

  • Feels like you have no one in your corner when it comes to health

  • Over worked

  • Completely overwhelmed with what to eat and what the whole family will enjoy

"Hayley is very passionate about rural health and this program is testimonial to it. Hayley provides all the tools to get you looking after your nutrition, health and wellbeing in this program. Highly recommend it"

Nutrition 101

Learn how to eat healthy, nutritious, foods that not only taste great but also dont take hours to prepare or use fancy ingredients

 

Stress Management

Stress is one of the biggest issues in todays society and leads to a number of health issues. We speak about practical stress management techniques

 
 

Mental Health & Gut Health

Did you know our gut health plays a pivotal role in our mental health. We are going to discuss gut healths role as well as genetics.

 
 
 

Self Care

I hear time and time again that you dont have time for self care but I will break it down for you to make it easy and stress free.