PILATES
PILATES
Pilates with Lucy Wilcher
Naturopath, Nutritionist + Pilates Instructor
20 Mins - Booty Banger
This glute burner workout can be done with a booty band for an extra burn. Getting every angle of your glutes in just 20mins.
P.s. this workout is preggie friendly.
20mins obliques and inner thighs
30 mins - The Assets
Focusing on your glutes, abs and arm, this 30 min flow will get your heart rate up and make you feel alive.
***Sorry for the headless shot.
10 mins - Plank Quickie
This plank series will help to activate our deep core muscles; our transverse abdominus and our pelvic floor. It’s not for the faint hearted, but feel free to modify into your half plank if this feels better in your body.