HIIT
HIIT
The benefits of practicing yoga go beyond burning calories and toning muscles, with many other physical and mental benefits gained from the total mind-body workout. And while you might be thinking ‘yoga isn’t for me’, ‘I’m not flexible enough’, ‘I have no balance’ or ‘it’s a bit gentle and slow’, there are over 100 different forms of yoga practices out there, so you’re bound to find a style that suits you.
20min Flow - Ground & Let Go
20min Flow - Unwind
20min Flow - Connected Nourishment