RESET BEFORE YOU BREAK
For rural women who are ready to 2026 differently
Join for FREE, you’ll walk away knowing exactly what your body needs, what’s not working, and the simple steps to reset your health, even in the chaos of life, kids, farm, and everything in between.
Starting January 19
I see so many rural women burnt out, overwhelmed and just continuing to push through wearing their busyness as a badge of honour. But the reality is if you don't address the stress and constant go go go go go you will burn out whether you like it or not. Your body is sending you warning signs right now to slow down, nourish your adrenals and to look after yourself. If you don’t start listening, your body will force you into slowing down.
You can't keep living your life this way.
You know you're damaging your nervous system.
You know your adrenals are fatigued.
You need to make changes and take actions today.
Feeling tired before the day begins?
You’re juggling kids, farm, family life, work, and you still haven’t had a decent night’s sleep in weeks. Your period is out of whack, your mood is unpredictable, and that mid-afternoon crash? It hits like clockwork.
You're exhausted, stressed, and mentally carrying everything.
But deep down, you know: something needs to change.
Not a dramatic overhaul — just simple, healthy shifts you can actually stick with.
After 7 + years supporting rural women all over Australia and New Zealand I get it, I know what it's like, I live the juggle that many rural women face. But thats why I know small, easy, sustainable changes can work to give you a reset to get you and your health back on track.
That’s exactly what this 5-day challenge is here for.
Welcome to the challenge:
Reset before you break
A 5-day challenge designed to help you:
Tune into your body and what it’s really trying to tell you
Break free from survival mode and feel more you again
Make healthy changes that feel doable — not overwhelming
Reduce stress, anxiety and that constant mental load
CLICK BELOW TO WATCH FIRST!
Hayley Dawson Founder of The Rural naturopath
Time is running out
This is for you if:
You're a rural or regional woman feeling physically or mentally depleted
You’ve been living on coffee, willpower and “just getting through”
Your health, hormones or headspace have taken a back seat
You want to start the year with clarity, energy and direction
You need someone to walk alongside you — not preach at you
What We’ll Cover (and why it works)
Day 1
Let’s take stock of our health
Check in with your body and uncover what’s actually going on (using a quick, easy health check quiz).
💡 You can't change what you're not aware of.
Day 2
Goals with purpose
Not just “lose weight” or “be less tired” — we’ll map out how you truly want to feel and what needs to shift.
💡 Intentional goals = sustainable change.
Day 3
Micro actions for big impact
Choose from a menu of small, impactful actions to help you reset in those moments of overwhelm. Because little steps create big change.
💡 Consistency over perfection.
Day 4
Fitting it all in
We are all busy however our health is pretty important and we need to make time for it or else we will be forced to. Today is all about fitting the micro actions in.
💡 You deserve me time.
Day 5
Celebrate
Reflect, honour your progress and get a special invite to go deeper inside Happy Healthy Whole — with exclusive bonuses.
💡 This is just the beginning.
What You’ll Get:
SIGN UP TODAY
✅ Daily Facebook Lives with Hayley (replays available)
✅ Downloadable tools + resources
✅ Private, supportive Facebook group
✅ Daily challenges to keep you engaged
✅ Daily spot prizes for completing daily tasks
✅ Major prize draw for completing all 5 days
✅ A chance to reconnect with yourself and feel good
Hi, I'm Hayley!
As a naturopath, nutritionist, farmer, owner of multiple businesses and mum, I understand the unique challenges that come with balancing family life, farming and your own wellbeing.
After dealing with my own rollercoaster of gut issues, hormonal chaos, and skin flare-ups (hello IBS, PCOS, and endo!), I discovered the magic of naturopathy – and I haven’t looked back. Nutrition, herbal medicine, movement, and understanding how our bodies work completely changed my life, and now I help other women do the same.
I understand rural life and the challenges of accessing health support when you live a million miles from everything. That’s why I love helping women in the bush feel better, reclaim hormone harmony, get their energy back, and fall in love with their bodies again.
“I created this challenge because I’ve been a rural woman running on empty. And I know how powerful it is to be gently guided back to yourself."
"You don’t need more hustle. You need space, clarity, and someone to help you take the first step. That’s what The Rural Reset is all about.”
