As we all know our digestive system is so important to overall health. It is believed that all diseases start in the gut and with our western diet at the moment it is causing so much inflammation in our body.

Reducing plastic waste is essential to preserve the environment and protect marine ecosystems to avoid causing further harm to birds, marine animals and fish.

I’m sure everyone has experienced pimples at some point throughout their lives. They are annoying and can be very painful but what are your pimples really telling you. The location of your pimples can inform you of an underlying issue in your body.

I am seeing more and more couples wanting to start a family but only falling into troubles. The good news is, there are plenty of ways that you can support your fertility naturally.

Smoothies can be a great breakfast or snack option but I often here people saying that they are hungry or dont feel satisfied.

Low sperm count and infertility in men is more common than most couples think. People tend to think that if a woman is not getting pregnant then fertility issue must be with the woman, but that is not necessarily always the case

I have recently been diagnosed with Endometriosis. Although I had a very strong suspicion that diagnose it was hard hearing it from the specialist. At 22 year old trying to deal with the all the implications that came along with endometriosis my

Menopause is the point in which a woman stops ovulating and menstruation ceases. This is a natural progression that every women faces as they go through their life. Years before menstruation stops your ovaries slow down and slow their production of hormones, estrogen, progesterone and testosterone.

Many people get confused when using the terminology allergy and intolerance. While the two are both a reaction within the body, they are 2 very different reactions, facilitated by different immunological antibodies.

Hormonal imbalances are becoming more and more common with the lifestyles that we lead. With chemicals and pollution in the air, the chemicals that are being sprayed on our vegetables and the stressful lives we have it is all contributing to imbalances.

As I see more patients I am feeling there is a need for women to know what is normal with their hormones and what isn’t.